Working with a trainer will give you the optimal experience when working toward a fitness goal.  Our select team of Personal Fitness Trainers will provide you with a customized plan. 

We recommend a fitness assessment to analyze your current fitness picture.  Fitness Assessments take about 30 minutes and provide valuable information.  Once your trainer has this data they can develop a training formula to provide you with the best science, great resources and always compassion and inspiration.  

Standard Fitness Assessment Includes:

1. Body Composition: Our new Futrex Body Composition System will provide you with medical grade accuracy. 

2. Cardiovascular VO2 Max Score with Lifefitness Treadmill's patented feature.

3. Body Girth Measurements & Weight on Scales.

4. Flexibility.

5. Strength for Upper/Lower Body & Core.

6. Blood Pressure.

7. Lifestyle Questionaire.

We offer Training Packages for one on one training, partner and small groups. Our Small Group Personal Training Programs are described below.

Fitcore is the Ultimate in Small Group Personal Training Classes!  Affordable, Fun and Fresh!  We bring Lafayette what is new and what is on the horizon!  Try our new Trapeze Aerial Yoga-Last Summer we introduced Lafayette to the Navy Seal Workout=TRX Suspension Training, and still we're the only Pilates Apparatus Studio in town! Pilates  Reformer Classesare a great vehicle to a stronger core and stabilized joints.  Enjoy greater flexibility with all of the programs in our fitcore line up! Click HERE for more information on Lafayette's HOTTEST Workouts! 

WLS - Weight Loss Systems

This is the same program used in the New Year Resolution Reality online program. The winner from season 2011 lost 75 pounds in 10 weeks! You can experience weight loss and healthy lifestyle just like the participants in the reality show without a camera following you around! Train with a small group of people just like you, they want to lose weight and get healthy.  The WLS Workout program offers a fresh new workout every week. You might be on the weight lifting floor, or the trainers private studio, maybe you'll be in the gym! No other weight loss program in our area offers such a diverse level of workouts, or trainers with expertise and networks with local nutritionist and holistic practitioners.  This program has evolved over the past 8 years to this jaw dropping success formula. If you need to lose weight and get healthy you've found your solution! 

Next 10 Week Session Begins October 31st!

CLICK HERE

For more information!